YOGA BLUE NPT
MOVE - BREATH - MEDITATE
Hello
You’ve taken the first step toward change
Something brought you to this place
Allow us to be a part of your journey toward attainment of tools that can truly transform your life
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This is the gift of yoga
We are a community first
Seated in the heart of Northport Village
A place most of us call home
We all belong to an amazing community where people take care of each other
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This is the culture at Yoga Blue
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Here you will move to the rhythm of your breath
Guided by teachers who are skilled and thoughtful about the way we ask you to engage your body and breath
Stretching
Strengthening
Breath
Meditation
These are the basics
As you move through a carefully selected sequence of movements your breath will follow
Allowing the mind to settle and provide for an optimal experience to engage in meditation
A feeling of peace and calm is the result along with a sense of connection to the deepest parts of yourself both physically and spiritually
Studio Schedule
MONDAY
915AM Multi-level Yoga
600PM Strength Train
700PM Candlelight Restore
TUESDAY
915AM Multi-level Yoga
600PM Multi-level Yoga
700PM Slow Flow + Reiki
WEDNESDAY
915AM Yoga + Barre
600PM Strength Train
700PM Beginner Yoga
THURSDAY
600PM Multi-level Yoga
FRIDAY
915AM Multi-level Yoga
600PM Candlelight Reiki & Restore
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SATURDAY
830AM Multi-level Yoga
​1000AM Slow Flow + Reiki
1130AM Kids Yoga
SUNDAY
1000AM Self Care Sundays
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Offerings
Beginner Yoga
The perfect way to learn yoga
You do not need to be flexible and you do not need to have any prior experience to take this class. The pace will be slow and everything will be clearly explained. All you need is a willingness to try. We will support you along the way.
Multi- level Yoga
Stretching and Strengthening through connected yoga poses
In this class you will practice yoga in a moderately heated room. We will prepare the body through a series of stretching and strengthening movements eventually moving into a vinyasa flow which is a series of connected yoga poses. Classes will also include coordination of breath and movement as well as meditation and tones of spirituality.
Yoga + Barre
Yoga infused with barre movement
This class combines a yoga flow with the strength based movements of barre. This is a fun creative way to breath, move and strenghten.
Self Care Sundays
A blend of yin, restorative yoga complimented with reiki
Sundays mornings begin with self care at its finest. Pillows and blankets nestle you into relaxing yoga poses that allow you to gently stretch while feeling the comfort of the assiting props.
Reiki energy healing is offered to individualize your self care experience.
Candlelight Restorative Yoga
Start your week with softness and care
Candlelight creates the mood for this class where you have the opportunity to pamper yourself through the use of restorative yoga supported by props.
Candlelight Reiki & Restore
A perfect way to end the work week and start your weekend
You will be invited into a candlelit room where you are supported by pillows, blankets and other props to allow for gentle opening of the body. Reiki energy healing will be offered to create an experience of nurturing and healing.
Pricing
Yoga Blue Teachers
At YOGA BLUE NPT, we are proud to offer experienced, passionate teachers who all share a love for the practice.
They are fully committed to creating a welcoming and encouraging environment that our Yoga Studio is known for.
Jennifer Reali
Laurel Fee
Carrie Ingoglia
Lauren Bloom
Testimonials
As a retired empty nester, it is very important for me to stay fit but also feel relaxed and uninjured. After a class at Yoga Blue, I walk out of this beautiful studio with the perfect combination of a good workout and a peaceful mind.
Kate A
Classes at Yoga Blue leave me feeling empowered, strong, and confident. As a 22 year old, it is often challenging to feel beautiful with the unrealistic and unattainable expectations society presents to women today. Taking classes at Yoga Blue remind that I am enough because I nourish and take care of my body through the practice of yoga.
Zoe B
In the 3 short months I have been enrolled at Yoga Blue, I have become more flexible and learned how to breathe properly. While learning anything takes time, the teachers at Yoga Blue make things easy to understand. The teachers are kind and have made this a great experience for me!
Cliff A
FAQ
Can I come to a yoga class if I am not flexible?
Yes! The objective behind coming to a yoga class should be to de-stress through movement of your body and breath. The belief that you need to be flexible would assume you as the student will be asked to place your body into complicated yoga poses. This is not how we teach our classes. Instead we will guide you to a place where you can meet your body where it is and gently begin the process of gaining mobility and strength. Emphasis on breath always at the forefront which leads the way to reducing stress.
What is the best class for an absolute beginner?
Beginners would feel most comfortable attending:
Beginner Yoga Wednesday 700PM
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This class provides detailed instruction of yoga including breathwork, meditation and yoga poses
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Some other excellent option for beginners:
Candlelight Restorative Yoga
Monday 600PM
Candlelight Restorative Yoga & Reiki
Fridays 600PM
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Slow Flow
Tuesdays 700PM
Saturday 1000AM
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Self Care Sundays
Sundays 1000AM
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How do I book and pay for classes?
You can book and pay for classes directly on website by clicking BOOK ONLINE. We also accept Venmo or Zelle:
Venmo - @yogabluenpt
Zelle - yogabluenpt@gmail.com
Cash or credit cards are accepted online and in person at the studio.
If you have any issues booking a class or paying, you can contact us by scrolling down to the contact information below.
Do you offer private/customized small group classes?
One to one personalized instruction is available to fit your needs and schedule. If you don't find a time that aligns with your preferences, consider creating a custom class with friends or family, and we'll gladly accommodating your schedule.
Contact Us
Have a question about one of our classes or about yoga practice? Please reach out.
We'd love to talk to you!
491 Main St, Northport, NY 11768, USA
(631) 553-1141
