YOGA BLUE NPT
MOVE - BREATH - MEDITATE
Hello
You’ve taken the first step toward change
Something brought you to this place
Allow us to be a part of your journey toward attainment of tools that can truly transform your life
This is the gift of yoga
We are a community first
Seated in the heart of Northport Village
A place most of us call home
We all belong to an amazing community where people take care of each other
This is the culture at Yoga Blue
Here you will move to the rhythm of your breath
Guided by teachers who are skilled and thoughtful about the way we ask you to engage your body and breath
Stretching
Strengthening
Breath
Meditation
These are the basics
As you move through a carefully selected sequence of movements your breath will follow
Allowing the mind to settle and provide for an optimal experience to engage in meditation
A feeling of peace and calm is the result along with a sense of connection to the deepest parts of yourself both physically and spiritually
Studio Schedule
MONDAY
915AM Power Flow Yoga
600PM Pilates + Strength
TUESDAY
915AM Power Flow Yoga
700PM Slow Flow + Reiki
WEDNESDAY
915AM Barre + Pilates
600PM Strength Train
THURSDAY
1200PM Hybrid Yoga Sculpt
600PM Power Flow Yoga
FRIDAY
915AM Power Flow Yoga
600PM Sacred Soundbath
SATURDAY
830AM Power Flow Yoga
1000AM Slow Flow + Reiki
SUNDAY
1000AM Slow Flow + Reiki
Offerings
Power Flow Yoga
Get Strong and Mobile
Yoga Blue's signature strength building class that combines the fundamentals of yoga (breathwork, postures) with the benefits of mobility and strength building. We will challenge all muscle groups including abdominals, legs, arms, and back in a moderately heated room.
You will sweat, move and get strong!
This class will offer improvements in mobility and strength with consistent practice.
Barre + Pilates
Sculpt, Strengthen, Stretch
This class utilizes the strengthening aspect of barre and pilates to deliver an experience that feels unique and fun at the same time. You will use weights, resistance bands, pilates balls and magic circles to get into muscle groups typical classes do not address. This will leave you feeling sore in places you have not been before. An excellent way to stay mobile and strong.
Pilates + Strength
Strengthen, Stretch, Align
Move through a series of movements that target score strength, enhances mobility and bulids lean muscle using controlled movements. This class uses pilates balls, magic circle, resistance bands and hand weights to provide overall body strengthening.
Sacred Soundbath
Exploring Angels, Gods and Godesses
Exploring Angels, Gods and Godesses through Frequency. This immersive experience uses healing vibrations of sound to connect with divine archetypes and celestial energies. Through singing bowls, gongs and sacred tones, you will be given an opportunity to connect with higher guidance and connect that to your personal energy system.
Allow the sound to wash over you, giving your body and mind what it needs: deep relaxation
Slow Flow + Reiki
Slow & Steady Movement
This class will focus on include a slower flow of movement designed to allow the body to open and find stability naturally.
Optional reiki energy healing offered during savasana.
Build muscle, get stronger
Strength Train
This 45 minute class will help you build muscle with the use of weights, resistance bands and body weight. Teachers will focus on proper alignment while providing a full body workout.
Benefits of yoga and strength training in one class
Hybrid Yoga Sculpt
This class uses yoga poses and flows combined with weights to improve strength and mobility. Receive the benefits of breathwork, yoga movement, strength training and relaxation all in one class!
Private Meditation Session
Learn to Meditate
This 30 minute 1:1 session will teach you the basics of meditation including breathwork, guided imagery and body alignement. Appointment only.
Contact studio owner to arrange a private session in the setting of your choice
(studio, your home, nature setting).
Pricing
Yoga Blue Teachers
At YOGA BLUE NPT, we are proud to offer experienced, passionate teachers who all share a love for the practice.
They are fully committed to creating a welcoming and encouraging environment that our Yoga Studio is known for.
Jennifer Reali
Briana Gervat
Carrie Ingoglia
Lauren Bloom
Julia Gneiser
Testimonials
As a retired empty nester, it is very important for me to stay fit but also feel relaxed and uninjured. After a class at Yoga Blue, I walk out of this beautiful studio with the perfect combination of a good workout and a peaceful mind.
Kate A
Classes at Yoga Blue leave me feeling empowered, strong, and confident. As a 22 year old, it is often challenging to feel beautiful with the unrealistic and unattainable expectations society presents to women today. Taking classes at Yoga Blue remind that I am enough because I nourish and take care of my body through the practice of yoga.
Zoe B
In the 3 short months I have been enrolled at Yoga Blue, I have become more flexible and learned how to breathe properly. While learning anything takes time, the teachers at Yoga Blue make things easy to understand. The teachers are kind and have made this a great experience for me!
Cliff A
FAQ
Can I come to a yoga class if I am not flexible?
Yes! The objective behind coming to a yoga class should be to de-stress through movement of your body and breath. The belief that you need to be flexible would assume you as the student will be asked to place your body into complicated yoga poses. This is not how we teach our classes. Instead we will guide you to a place where you can meet your body where it is and gently begin the process of gaining mobility and strength. Emphasis on breath always at the forefront which leads the way to reducing stress.
What is the best class for an absolute beginner?
Beginners would feel most comfortable attending:
Slow Flow
Tuesdays 700PM
Saturday 1000AM
Sundays 1000AM
This class provides detailed instruction of yoga including breathwork, meditation and yoga poses
Some other excellent option for beginners:
Sacred Soundbath
Fridays 600PM
How do I book and pay for classes?
You can book and pay for classes directly on website by clicking BOOK ONLINE. We also have a dedicated app where classses can be booked. Invites to app can be obtained at the flag at the top of our site.
We also accept Venmo or Zelle:
Venmo - @yogabluenpt
Zelle - yogabluenpt@gmail.com
Cash or credit cards are accepted online and in person at the studio.
If you have any issues booking a class or paying, you can contact us by scrolling down to the contact information below.
Do you offer private/customized small group classes?
One to one personalized instruction is available to fit your needs and schedule. If you don't find a time that aligns with your preferences, consider creating a custom class with friends or family, and we'll gladly accommodating your schedule.
Contact Us
Have a question about one of our classes or about yoga practice? Please reach out.
We'd love to talk to you!
491 Main St, Northport, NY 11768, USA
(631) 553-1141
