YOGA BLUE NPT
MOVE - BREATH - MEDITATE
Hello
You’ve taken the first step toward change
Something brought you to this place
Allow us to be a part of your journey toward attainment of tools that can truly transform your life
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This is the gift of yoga
We are a community first
Seated in the heart of Northport Village
A place most of us call home
We all belong to an amazing community where people take care of each other
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This is the culture at Yoga Blue
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Here you will move to the rhythm of your breath
Guided by teachers who are skilled and thoughtful about the way we ask you to engage your body and breath
Stretching
Strengthening
Breath
Meditation
These are the basics
As you move through a carefully selected sequence of movements your breath will follow
Allowing the mind to settle and provide for an optimal experience to engage in meditation
A feeling of peace and calm is the result along with a sense of connection to the deepest parts of yourself both physically and spiritually
Studio Schedule
MONDAY
915AM Multi-level Yoga
600PM Strength Fusion
700PM Multi Level Yoga
TUESDAY
915AM Multi-level Yoga
700PM Multi-level Yoga
WEDNESDAY
600PM Strength Fusion
700PM Beginner Yoga
THURSDAY
915AM Slow Flow & Meditation
700PM Multi-level Yoga
FRIDAY
915AM Multi-level Yoga
600PM Candlelight Restorative Yoga
SATURDAY
830AM Multi-level Yoga
1000AM Beginner Yoga
1130 Kids Yoga
SUNDAY
915AM Multi-level Yoga
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Offerings
Beginner Yoga
Perfect way to learn yoga
You do not need to be flexible and you do not need to have any prior experience to take this class. The pace will be slow and everything will be clearly explained. All you need is a willingness to try. We will support you along the way.
Multi- level Yoga
Stretching and Strengthening through connected yoga poses
In this class you will practice yoga in a moderately heated room. We will prepare the body through a series of stretching and strengthening movements eventually moving into a vinyasa flow which is a series of connected yoga poses. Classes will also include coordination of breath and movement as well as meditation and tones of spirituality.
Candlelight Restorative Yoga
Ending your week with softness and care
Candlelight creates the mood for this class where you have the opportunity to pamper yourself through the use of restorative yoga supported by props.
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Strength Fusion
A holistic approach to strength training
This 45 minute class offers strength training with the use of weights, resistance bands, and moves inspired by yoga and pilates. Elevate your fitness routine with this holistic approach designed to strengthen your body and facilitate a connection between the muscle and the mind.
Kids Yoga
A fun way to learn yoga and make new friends!
This class is open for ages 4-12. Students will engage in fun movement activities in this active class. Children will learn fundamental yoga practices in a setting that encourages socialization and movement.
Slow Flow & Meditation
Slow & Steady Movement
This class will focus on include a slower flow of movement designed to allow the body to open and find stability naturally. Hands on assists will be offered as well as guided meditation.
Pricing
Yoga Blue NPT Teachers
At YOGA BLUE NPT, we are proud to offer experienced, passionate teachers who all share a love for the practice.
They are fully committed to creating a welcoming and encouraging environment that our Yoga Studio is known for.
Jennifer Tzimas
Laurel Fee
Carrie Ingoglia
Bridget Earley
Testimonials
As a retired empty nester, it is very important for me to stay fit but also feel relaxed and uninjured. After a class at Yoga Blue, I walk out of this beautiful studio with the perfect combination of a good workout and a peaceful mind.
Kate A
Classes at Yoga Blue leave me feeling empowered, strong, and confident. As a 22 year old, it is often challenging to feel beautiful with the unrealistic and unattainable expectations society presents to women today. Taking classes at Yoga Blue remind that I am enough because I nourish and take care of my body through the practice of yoga.
Zoe B
In the 3 short months I have been enrolled at Yoga Blue, I have become more flexible and learned how to breathe properly. While learning anything takes time, the teachers at Yoga Blue make things easy to understand. The teachers are kind and have made this a great experience for me!
Cliff A
FAQ
Can I come to a yoga class if I am not flexible?
Yes! The objective behind coming to a yoga class should be to de-stress through movement of your body and breath. The belief that you need to be flexible would assume you as the student will be asked to place your body into complicated yoga poses. This is not how we teach our classes. Instead we will guide you to a place where you can meet your body where it is and gently begin the process of gaining mobility and strength. Emphasis on breath always at the forefront which leads the way to reducing stress.
What is the best class for an absolute beginner?
Beginners would feel most comfortable attending:
Beginner Yoga Wednesday 700PM
Beginner Yoga Saturday 1000AM
This class provides detailed instruction of yoga including breathwork, meditation and yoga poses
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Some other excellent option for beginners:
Candlelight Restorative Yoga
Friday 600PM
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Slow Flow & Meditation
Thursday 915AM
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How do I book and pay for classes?
You can book and pay for classes directly on website by clicking BOOK ONLINE. We also accept Venmo or Zelle:
Venmo - @yogabluenpt
Zelle - yogabluenpt@gmail.com
Cash or credit cards are accepted online and in person at the studio.
If you have any issues booking a class or paying, you can contact us by scrolling down to the contact information below.
Do you offer private/customized small group classes?
One to one personalized instruction is available to fit your needs and schedule. If you don't find a time that aligns with your preferences, consider creating a custom class with friends or family, and we'll gladly accommodating your schedule.
Contact Us
Have a question about one of our classes or about yoga practice? Please reach out.
We'd love to talk to you!
491 Main St, Northport, NY 11768, USA
(631) 553-1141
